Gluten free Egg Free Dairy Free Cupcakes

Low Carb Pumpkin Cupcake Bites

Gluten free Pumpkin-Pie-Cupcakes

Okay all of you multi allergy sufferers out there. Is this a recipe for you.

No gluten, no eggs, no dairy. Just yummy pumpkin bites with a coconut whipped topping. We’re talking pumpkin pie here without all the unhealthy ingredients to go with it.

And ready in 30 minutes. Love these quicker bakes.

Here’s the ingredient list for you:


  • 1 can pumpkin or 1 1/2 cups pumpkin puree

  • 2 very ripe bananas

  • 1/2 cup coconut sugar

  • 1 1/2 tsp cinnamon

  • 1/4 tsp ginger

  • 1/4 tsp nutmeg

  • 1/4 tsp sea salt

For the whip topping:
  • 1 can full fat coconut milk

  • 2 T maple syrup

  • 1 tsp vanilla beans

     Paleo Pumpkin-Pie-Cupcakes
    How easy is this? Just dump it all in the food processor.

Head over and check out the directions to make these yummy bites. Click Here!

Happy munching!
Team Gluten Free Farm Girl

Photo source: My whole food life

Recipe source: My whole food life


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